Vegan Poke Bowl

Vegan Poke Bowl

I wanted to make my own poke bowl for a while, I absolutely love them because they are healthy and comforting at the same time!

This poke bowl is made of a coconut rice, I found the recipe on Nagi’s blog, the rice has a light coconut flavor and she gives you great tips to make it to perfection! You can prepare the rice the day before, store it in the fridge and warm up the quantity that you need just before making your poke bowl.

I also put mango sticks, smoked tempeh, purple cabbage, avocado, peanuts, and a sweet and savory sauce.

Obviously, you can substitute some ingredients for some others, just try to keep a good balance of taste and texture!

Vegan poke bowl with chopsticks

Vegan poke bowl

Poke bowl made of coconut rice, mango sticks, sliced cabbage, guacamole, crushed peanuts and smoked tempeh. Drizzled with a sweet and sour sauce .
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Main Course
Cuisine Hawaiian
Servings 4 people


  • coconut rice see notes
  • 1 mango
  • 1 block smoked tempeh 225 g
  • ½ small purple cabbage
  • 2 avocados
  • 2 tsp lemon juice
  • ¼ cup peanuts
  • sea salt

Sweet and sour sauce

  • ¼ cup soy sauce
  • ¼ cup maple syrup
  • ¼ cup peanut butter


Check the coconut rice recipe on Recipe Tin Eat.
Keyword Cabbage, Coconut rice, Mango, Peanuts, Poke bowl, Sweet and sour sauce, Tempeh, Vegan

Start by making the rice following Nagi’s instructions. Once it’s on the stove, prepare the other ingredients.

Cut the mango in long sticks, the tempeh in cubes, chop the cabbage and the peanuts.

Make the sauce. Heat up the peanut butter in the microwave to make it smoother. Then add the soy sauce and the maple syrup and mix with a spoon.

Mash the avocados with a fork, add the lemon juice and a pinch of salt.

Poke bowl prep : sliced cabbage, mango sticks, guacamole and crushed peanuts

Heat up a non-stick frying pan on medium heat, add the tempeh and cook for a few minutes.

Once the rice is cooked, put it in the bottom of a bowl, add the cabbage on one side and the warm tempeh on the other. Drizzle with sauce.

Vegan poke bowl with coconut rice, smoked tempeh, sliced cabbage and a sweet and savory sauce

Put the mango sticks on top and make a guacamole ball with an ice-cream scoop. Finish by sprinkling with chopped peanuts.

Healthy and comforting vegan poke bowl with coconut rice, smoked tempeh, mango sticks, sliced cabbage, guacamole and crushed peanuts.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating